Weigh In record (no journal entry) for 07 December 2023
|
192.7 lb
Lost so far: 17.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2023:
|
1246 kcal
|
Fat: 54.64g | Prot: 58.68g | Carb: 135.38g.
Breakfast: Future Life High Protein Lite Peanut Butter Crunch. Lunch: Egg Yolk , Egg White , Woolworths Salted Butter, Woolworths Wholewheat Sandwich Thins, Woolworths Sliced Smoked Chicken, Woolworths Fat Free Plain Cottage Cheese Smooth. Dinner: Woolworths Fresh Beef Lasagne, Pumpkin . Snacks/Other: Canderel Stick, Bakers Nuttikrust (1), Woolworths Fat Free Plain Yoghurt, Beacon Wonder Bar Milk, Trigz Crunchy Popped Chips. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybearable's weight history
|