Weigh In record (no journal entry) for 06 December 2023
|
340.2 lb
Lost so far: 9.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2023:
|
2909 kcal
|
Fat: 130.52g | Prot: 170.89g | Carb: 277.93g.
Lunch: Curry Powder , Burman's Mayonnaise with Olive Oil, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Dinner: Beef Brisket (Lean Only Eaten), Subway Green Peppers, Subway Tomatoes, Subway Lettuce, Subway Italian B.M.T. Meats, Subway 6-Inch Artisan Flatbread. Snacks/Other: Top Pot Old Fashioned Glazed Doughnut, Reese's Dipped Animal Crackers, Mott's Mott's For Tots Fruit Punch, Pop Secret Movie Theater Butter Popcorn. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danosthebodybuilder17's weight history
|