Weigh In record (no journal entry) for 05 December 2023
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136.8 lb
Lost so far: 36.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1954 kcal
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Fat: 57.72g | Prot: 115.58g | Carb: 208.22g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Clementines, Strawberries. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Private Selection Classic Fruit Medley, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Greek Nonfat Yogurt - Plain. Dinner: Merlot Wine , Uncle Ben's Ready Rice - Jasmine, Skinless Chicken Breast, Pero Mini Sweet Peppers, Great Value Black Beans (Canned). Snacks/Other: Marketside Turtle Brownie Bites, Merlot Wine , Frigo Cheese Heads Beef Stick, Clif Bar Mini - Crunchy Peanut Butter. more...
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gaining 7.0 lb a week
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