Weigh In record (no journal entry) for 06 December 2023
|
125.0 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2023:
|
860 kcal
|
Fat: 39.59g | Prot: 57.19g | Carb: 69.84g.
Breakfast: Risol Mayo, KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Tahu Bakso. more...
|
|
1748 kcal
|
Activities & Exercise:
Showering - 10 minutes, Raking - 5 minutes, Washing Dishes - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 30 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aldreda's weight history
|