Danosthebodybuilder17's Journal, 05 December 2023

338.8 lb Lost so far: 11.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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3275 kcal

Fat: 172.11g | Prot: 269.36g | Carb: 176.08g.   Lunch: Caesar Salad with Romaine, PRE New York Strip Steak. Dinner: in-N-Out Double-Double w/Onion, Costco Pepperoni Pizza. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Sam's Choice Chocolate Chip Cookies, Pop Secret Movie Theater Butter Popcorn. more...

5236 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...