Weigh In record (no journal entry) for 05 December 2023
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125.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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2869 kcal
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Fat: 85.60g | Prot: 92.08g | Carb: 461.62g.
Breakfast: Nescafe Classic. Lunch: Nangka, Indomaret Biji Nangka. Dinner: Ikan Tongkol, Telur Rebus, Greenco Jamur Enoki, Nila (Ikan), Apel, Nangka, Pepaya. Snacks/Other: Siantar Top Go! Potato, Roti Goreng, Mr. Bread Roti Manis Coklat, Dadar Gulung, Kue Nagasari, Risoles. more...
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gaining 0.5 lb a week
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