Weigh In record (no journal entry) for 04 December 2023
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148.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1637 kcal
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Fat: 58.62g | Prot: 82.20g | Carb: 204.92g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Silk Vanilla Unsweetened Almond Milk, Tropicana 100% Orange Juice (10 oz), Wegmans Natural Crunchy Peanut Butter. Lunch: Bear Creek Chicken Noodle Soup Mix, Saltine Crackers. Dinner: Wegmans Roasted Brussels Sprouts, Roasted Potato (Fat Added in Cooking), Whole Foods Market Beef Flank Steak. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate. more...
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gaining 0.0 lb a week
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