Weigh In record (no journal entry) for 05 December 2023
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1558 kcal
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Fat: 75.13g | Prot: 132.18g | Carb: 60.35g.
Lunch: Anggur Muscat, Kraft Keju Slice, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sari Roti Roti Isi Coklat, Telur Rebus, Muscle First Pro Whey 100 Coklat, Paha Ayam. more...
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losing 1.0 lb a week
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