Weigh In record (no journal entry) for 04 December 2023
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340.4 lb
Lost so far: 9.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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2285 kcal
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Fat: 65.21g | Prot: 208.74g | Carb: 224.96g.
Lunch: Turkey Dark Meat , Ham (Whole, Cured) , Cooked Broccoli (Fat Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: White Rice, Teriyaki Chicken. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Caramel High Protein Bar, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Minute Maid Pink Lemonade. more...
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5261 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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