Weigh In record (no journal entry) for 04 December 2023
|
149.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
709 kcal
|
Fat: 17.02g | Prot: 41.43g | Carb: 93.74g.
Breakfast: White Rice, Del Monte Sarden. Lunch: Cooked Vegetables, White Rice, Chicken Thigh, Fried Egg. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aallya's weight history
|