Weigh In record (no journal entry) for 03 December 2023
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167.8 lb
Lost so far: 33.3 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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435 kcal
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Fat: 9.50g | Prot: 37.00g | Carb: 55.00g.
Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Lunch: Progresso Light Chicken Noodle Soup. Dinner: Kellogg's Nutri-Grain Kids. Snacks/Other: Target Fiber Supplement. more...
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gaining 4.6 lb a week
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