Weigh In record (no journal entry) for 03 December 2023
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194.2 lb
Lost so far: 15.7 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1672 kcal
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Fat: 78.84g | Prot: 96.35g | Carb: 145.25g.
Breakfast: McDonald's Ice Coffee, Woolworths Fat Free Plain Cottage Cheese Smooth, Woolworths Salted Butter, Woolworths Wholewheat Sandwich Thins, Egg White , Egg (Whole) , Canderel Stick, Woolworths Long Life Full Cream Milk, Coffee (Instant Powder). Lunch: Pork Roast (Lean and Fat Eaten), Roasted Potato (Fat Added in Cooking), Woolworths Mushroom Sauce, Mexican Rice. Dinner: Woolworths Tahini & Yoghurt Drizzle, Woolworths Sliced Spicy Chicken Breast, Cucumber (with Peel) , Woolworths Mini Rosa Tomatoes , Woolworths Crunchita Lettuce Head , Woolworths Honey Mustard and Onion Pretzel Thins, Butter or Sugar Biscuit. Snacks/Other: Blue Diamond Almond Breeze Chocolate Almond Milk, Woolworths Caramel Swiss Roll. more...
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gaining 4.6 lb a week
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