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If I log my food accurately , I succeed in controlling body weight. It’s that simple. ( + - 20% 😜 ✌️)
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
losing 2.3 lb a week
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66Pack's weight history
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