Weigh In record (no journal entry) for 01 December 2023
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136.6 lb
Lost so far: 36.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1686 kcal
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Fat: 89.55g | Prot: 67.91g | Carb: 143.62g.
Breakfast: Jif Natural Creamy Peanut Butter, Kroger 100% Whole Wheat Bagel, 2% Fat Milk, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries, Pears. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Rosemary Olive Oil Loaf, Johnsonville Hot Italian Sausage, Kroger Sharp Cheddar Shredded Cheese, Simply Nature Baby Spinach & Arugula Mix, Kroger Eggs (Large). Snacks/Other: That's It Apples + Strawberries, Luigi's Real Italian Ice Kiwi Strawberry, Reese's Miniature Peanut Butter Cups (1), Crunchmaster Multi-Seed Crackers - Original, Fischer & Wieser Triple Berry Jam, Great Value Cream Cheese, Tito's Handmade Vodka, Mac's Snacks Chicharrones. more...
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losing 1.4 lb a week
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