Weigh In record (no journal entry) for 29 November 2023
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168.0 lb
Lost so far: 33.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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320 kcal
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Fat: 173.00g | Prot: 57.00g | Carb: 12.50g.
Breakfast: Water, Premier Nutrition High Protein Shake - Coffee. Lunch: Don't Quit Clean Sports Rich Chocolate. Snacks/Other: Kroger CARBmaster Lemon Yogurt. more...
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steady weight
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