Weigh In record (no journal entry) for 30 November 2023
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168.0 lb
Lost so far: 33.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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145 kcal
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Fat: 1.50g | Prot: 16.00g | Carb: 17.50g.
Breakfast: MiraLAX Miralax, El Viajero Bio Salud Strawberry, Premier Nutrition High Protein Shake - Coffee, Equate Fiber Powder. Snacks/Other: Trader Joe's Organic Vegetable Broth. more...
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steady weight
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Ltnricardo's weight history
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