Weigh In record (no journal entry) for 29 November 2023
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340.2 lb
Lost so far: 9.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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3116 kcal
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Fat: 178.38g | Prot: 220.36g | Carb: 165.85g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Good & Gather New York Strip Steak, Egg. Lunch: Great Value Boneless Skinless Chicken Thighs, Good & Gather New York Strip Steak. Dinner: Caesar Salad with Romaine, Good & Gather New York Strip Steak. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Act II Butter Lover's Microwave Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 12.6 lb a week
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