Weigh In record (no journal entry) for 29 October 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1526 kcal
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Fat: 47.88g | Prot: 27.63g | Carb: 242.22g.
Breakfast: Telur Dadar, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sohun Kaca Mie, Tumis Buncis, Nasi Putih. Dinner: Cireng. more...
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melyaas's weight history
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