melyaas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 1531 * 118%
fat: 62.95g
|
protein: 88.57g
|
carbs: 150.07g
- -
Sat 4th: 636 * 49%
fat: 24.46g
|
protein: 25.27g
|
carbs: 77.97g
- -
May 2023
Sat 13th: 765 * 59%
fat: 47.09g
|
protein: 21.29g
|
carbs: 66.46g
- -
August 2022
Tue 23rd: 361 * 28%
fat: 10.26g
|
protein: 12.92g
|
carbs: 55.85g
- -
April 2022
Wed 13th: - - 1928* -
November 2021
Mon 1st: 1795 * 138%
fat: 62.56g
|
protein: 64.00g
|
carbs: 242.43g
- -
October 2021
Mon 25th: 1275 * 98%
fat: 59.95g
|
protein: 39.75g
|
carbs: 155.97g
- -
June 2021
April 2021
Tue 13th: 613 * 51%
fat: 18.37g
|
protein: 19.51g
|
carbs: 98.33g
- -
March 2021
Sat 6th: - - 2003* -
Fri 5th: 935 * 78%
fat: 28.02g
|
protein: 31.76g
|
carbs: 140.67g
- -
Thu 4th: 1162 * 97%
fat: 46.30g
|
protein: 64.21g
|
carbs: 124.62g
1808*  646
Wed 3rd: 622 * 52%
fat: 11.42g
|
protein: 14.27g
|
carbs: 121.92g
- -
Tue 2nd: 1004 * 84%
fat: 41.20g
|
protein: 30.75g
|
carbs: 132.51g
- -
Mon 1st: 704 * 59%
fat: 25.01g
|
protein: 22.80g
|
carbs: 100.11g
- -
February 2021
Sun 28th: 1021 * 68%
fat: 41.80g
|
protein: 31.43g
|
carbs: 132.58g
- -
Sat 27th: 1168 * 78%
fat: 46.41g
|
protein: 53.28g
|
carbs: 134.98g
- -
Fri 26th: 1183 * 79%
fat: 55.37g
|
protein: 64.81g
|
carbs: 101.08g
- -
Thu 25th: 939 * 63%
fat: 31.76g
|
protein: 30.63g
|
carbs: 129.92g
- -
November 2020
Mon 2nd: 1100 * 73%
fat: 45.43g
|
protein: 51.51g
|
carbs: 130.63g
- -
October 2020
Sat 31st: 2022 * 96%
fat: 93.28g
|
protein: 130.29g
|
carbs: 166.53g
2080*  58
Thu 29th: 1526 * 73%
fat: 47.88g
|
protein: 27.63g
|
carbs: 242.22g
- -

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