Weigh In record (no journal entry) for 29 November 2023
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195.1 lb
Lost so far: 14.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1459 kcal
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Fat: 62.35g | Prot: 64.90g | Carb: 157.07g.
Breakfast: Future Life High Protein Lite Peanut Butter Crunch. Lunch: Jumpin Jack White Cheddar Popcorn, Woolworths Fat Free Plain Chunky Cottage Cheese, Woolworths Chicken Burgers, Woolworths Wholewheat Sandwich Thins. Dinner: Cucumber (with Peel) , Woolworths Avocado, Jasmine Rice (Cooked), Korean Corn, Woolworths Crumbed Chicken Strips. Snacks/Other: Beacon Wonder Bar Milk, Bakers Nuttikrust (1), Canderel Stick, Woolworths Strawberries, Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...
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gaining 0.1 lb a week
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