Weigh In record (no journal entry) for 28 November 2023
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342.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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560 kcal
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Fat: 26.00g | Prot: 76.00g | Carb: 4.00g.
Lunch: Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Burman's Mayonnaise with Olive Oil. more...
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gaining 22.4 lb a week
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