Weigh In record (no journal entry) for 28 November 2023
|
258.5 lb
Lost so far: 71.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
1086 kcal
|
Fat: 50.83g | Prot: 52.13g | Carb: 115.64g.
Second Breakfast: Dole Sliced Peaches in 100% Fruit Juice, Daisy 4% Small Curd Cottage Cheese. Afternoon Tea: Butter , Longhorn Steakhouse Honey Wheat Bread - Full Loaf. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice - Regular, Popeyes Chicken & Biscuits Classic Chicken Sandwich. Supper: Dole Sliced Peaches in 100% Fruit Juice, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
seashell45's weight history
|