Weigh In record (no journal entry) for 22 April 2015
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142.4 lb
Lost so far: 4.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1167 kcal
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Fat: 57.59g | Prot: 52.05g | Carb: 126.79g.
Breakfast: Варенье Черничное, Данон Творог Мягкий 5%, Полет Печенье Миндально-Ореховое, Кофе с Молоком. Lunch: Санта Бремор Матиас Филе Сельди, Салат Овощной. Dinner: Dziugas Сыр Твердый. Snacks/Other: Мёд, Красное Яблоко. more...
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2515 kcal
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Activities & Exercise:
Pilates - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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