Weigh In record (no journal entry) for 27 November 2023
|
166.4 lb
Lost so far: 6.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2023:
|
740 kcal
|
Fat: 29.34g | Prot: 66.57g | Carb: 47.20g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Gandum, Putih Telur Matang, Arummi Cashew Milk. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Melon, Arummi Cashew Milk. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adheskals's weight history
|