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I'm only down 1 pound this week, but that just motivates me to do better. I think I'm retaining water b/c of my cycle. My mini goal for this week is to lose 5 pounds. It's a lofty goal, but I'm motivated and excited.
I have these jeans. Perfect jeans. Expensive jeans. For three years they've been my "goal jeans." I'm tired of looking at them, and I want to wear them. I will be wearing those jeans soon!
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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1044 kcal
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Fat: 64.68g | Prot: 70.16g | Carb: 50.28g.
Breakfast: Protein Bar. Lunch: Protein Bar. Dinner: ken's ranch dressing, Spinach, mexican cheese, tyson chicken. Snacks/Other: Taco Cheese protein bites, honey roasted almonds. more...
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3043 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 20 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 2 minutes, Walking (moderate) - 3/mph - 8 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 19 minutes, Exercise machine (moderate) - 16 minutes. more...
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losing 2.3 lb a week
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