Weigh In record (no journal entry) for 25 November 2023
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136.8 lb
Lost so far: 36.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1767 kcal
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Fat: 81.46g | Prot: 55.37g | Carb: 191.88g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Strawberries. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Golden Corral Marinated Vegetable Salad (1/2 Cup), Marketside Organic Spring Mix, Tomatoes, Kentucky Legend Hickory Smoked Ham, Kroger Pepper Jack String Cheese , Nature's Own Whole Wheat Bread. Dinner: President Feta Crumbles, Uncle Ben's Rice Pilaf Ready Rice, Onions, Johnsonville Andouille Smoked Sausage, Extra Virgin Olive Oil, Pero Mini Sweet Peppers, Green String Beans. Snacks/Other: Luigi's Real Italian Ice - Mango, Marketside Almond Bear Claws, Tito's Handmade Vodka. more...
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losing 1.4 lb a week
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