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☺️
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191.4 lb
Lost so far: 12.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1377 kcal
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Fat: 36.12g | Prot: 63.60g | Carb: 119.70g.
Breakfast: Cheese Pizza, Coffee, Coffee. Lunch: Bobotie hybrid. Dinner: Sauvignon Blanc Wine, Fish Pie (JM) with added veg. more...
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losing 2.2 lb a week
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