Weigh In record (no journal entry) for 23 November 2023
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136.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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2283 kcal
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Fat: 72.67g | Prot: 91.73g | Carb: 251.43g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pears, Strawberries. Lunch: Perkins Restaurant Holiday Turkey and Dressing Dinner. Dinner: Great Value Cashew Cranberry & Almond Trail Mix, Pear, Marketside Organic Spring Mix, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Merlot Wine , Nature's Own Whole Wheat Bread, Kraft Mayo with Olive Oil, Turkey Breast Meat . Snacks/Other: Apple Turnover or Dumpling, Luigi's Real Italian Ice - Mango. more...
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losing 1.4 lb a week
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