Weigh In record (no journal entry) for 21 April 2015
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264.6 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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2077 kcal
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Fat: 93.98g | Prot: 168.21g | Carb: 149.25g.
Breakfast: Хлеб Черный, Parmalat Молоко 0,5%, Optimum Nutrition Gold Standard 100% Whey, Овсяная Каша на Молоке, Сарделька. Lunch: Гречка Отварная, Куриная Грудка, Куриный Бульон. Dinner: Апельсин, Говядина Постная, Долма, Гречка Отварная. more...
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gaining 0.6 lb a week
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