Weigh In record (no journal entry) for 24 November 2023
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207.2 lb
Lost so far: 11.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1027 kcal
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Fat: 59.96g | Prot: 29.09g | Carb: 105.56g.
Breakfast: Tempe Goreng Tepung, Bakwan, Mentimun (dengan Kulit), Solaria Nasi Goreng Spesial. Lunch: Ultra Milk Ultra Mimi Full Cream, Gula Aren, Tora Bika Creamy Latte (No Sugar). more...
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gaining 0.1 lb a week
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adesta.'s weight history
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