Weigh In record (no journal entry) for 23 November 2023
|
254.4 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2023:
|
3167 kcal
|
Fat: 212.24g | Prot: 207.07g | Carb: 94.31g.
Breakfast: Ice Cream, Calavo Avocado, Coffee with Cream. Lunch: Extra Virgin Olive Oil, Butter , Beef Steak. Dinner: Banquet Brown 'N Serve Original Sausage Links, Fried Egg. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeepps's weight history
|