Weigh In record (no journal entry) for 20 April 2015
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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960 kcal
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Fat: 42.19g | Prot: 76.25g | Carb: 77.53g.
Breakfast: Coffee, 1% Fat Milk, Ideal Protein Chocolate Drink Mix. Lunch: Jif Extra Crunchy Peanut Butter, Pink Lady Apples, Galbani String Cheese. Dinner: Frittata du jour. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek Blends - Cherry Chocolate. more...
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2627 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Cooking - 30 minutes, Driving - 25 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Weight Training (moderate) - 35 minutes. more...
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gaining 0.2 lb a week
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