Weigh In record (no journal entry) for 22 November 2023
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169.5 lb
Lost so far: 31.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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210 kcal
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Fat: 4.00g | Prot: 38.50g | Carb: 6.00g.
Breakfast: Water , Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Foster Farms Southwestern Chicken Breast Strips. Snacks/Other: Taylors Lemon and Ginger Tea. more...
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losing 6.2 lb a week
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