Weigh In record (no journal entry) for 20 April 2015
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174.8 lb
Lost so far: 26.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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682 kcal
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Fat: 20.75g | Prot: 44.26g | Carb: 81.90g.
Breakfast: Herbalife Citrus Lemon Protein Bar, Maxwell House Cappuccino Cafe Collection, GNC Total Lean CLA, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Lunch: International Delight French Vanilla Creamer. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Bonobles Mazel Original Coffee Mix, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 7.0 lb a week
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