Weigh In record (no journal entry) for 21 November 2023
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136.2 lb
Lost so far: 36.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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2100 kcal
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Fat: 96.01g | Prot: 112.47g | Carb: 205.13g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Clementines, Strawberries, Pears, Banana. Lunch: Tortilla Corn Chips, Puerto Rican Sandwich (Sandwich Criollo), San Francisco Soup Company Mexican Chicken Tortilla Soup (Regular). Dinner: Chicken Breast, Extra Virgin Olive Oil, Brussels Sprouts, Bolthouse Farms Baby-Cut Carrots , Green String Beans. Snacks/Other: Luigi's Real Italian Ice Kiwi Strawberry, Niche Bakery Cherry Pie Bites, Reese's Miniature Peanut Butter Cups (1), Mac's Snacks Chicharrones. more...
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losing 1.4 lb a week
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