love2educate's Journal, 21 November 2023

It goes up it goes down ;)
235.0 lb Lost so far: 56.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2023:
3500 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.2 lb a week

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