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🎉🎉🎉🎉
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130.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1188 kcal
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Fat: 34.58g | Prot: 121.27g | Carb: 99.22g.
Breakfast: Parmesan Cheese (Shredded) , Prosciutto, Egg, Papetti Foods All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Almond Milk Creamer Vanilla, Purely Inspired Collagen Peptides, Coffee. Lunch: Beef Stock , Pacific Natural Foods Organic Chicken Bone Broth, Pork Loin (Tenderloin), No Name Mixed Vegetables, Cooked Spaghetti Squash. Dinner: Teriyaki Sauce , Beef Stock , Cauliflower Rice, Archer Farms Asian Stir-Fry Vegetables, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Raspberry, Planters Trail Mix Fruit & Nut, Pure Protein Chocolate Peanut Butter High Protein Bar, Dcm choc chip bars, Apples . more...
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losing 12.6 lb a week
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 Comments
21 Nov 23 by member: ObeseToBeast123
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OTB thanks, I adjusted diet yesterday and poof, weight gain gone…( if only it was always that simple..lol)
21 Nov 23 by member: Diana 1234
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21 Nov 23 by member: Redporchlady
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Lasagna is the secret to weight loss.
21 Nov 23 by member: honeebuns
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21 Nov 23 by member: jenjabba
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Honeebuns, did I just invent the lasagna diet!? Lol... seriously though, I just adjusted my macros the next day to compensate ..ate lots of protein, low carb, (complex) and medium fats (healthy) It works for me everytime.
21 Nov 23 by member: Diana 1234
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21 Nov 23 by member: Diana 1234
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Are you doing a happy dance?
21 Nov 23 by member: Fritzy 22
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congratulations to you Diana
21 Nov 23 by member: buenitabishop
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Lasagna for the win!!! Or should i say lose???
21 Nov 23 by member: Yearofhealth2023
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Lasagna for the win!!! Or should i say lose???
21 Nov 23 by member: Yearofhealth2023
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21 Nov 23 by member: Diana 1234
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Fritz, yep! Was pretty pleased!🤸🤸💃💃buenita, thanks 💜💜
21 Nov 23 by member: Diana 1234
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