Weigh In record (no journal entry) for 20 November 2023
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339.2 lb
Lost so far: 10.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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2439 kcal
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Fat: 119.14g | Prot: 227.92g | Carb: 120.92g.
Lunch: Green Giant Fresh Baby Cut Carrots, Ham (Whole, Lean Only, Cured) , Butter , Harris Teeter Angus Beef Loin New York Strip Steak. Dinner: Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Smartfood White Cheddar Cheese Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tillamook Zero Sugar Beef Jerky, Kellogg's Special K Pastry Crisps - Strawberry. more...
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4919 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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