Weigh In record (no journal entry) for 20 November 2023
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132.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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972 kcal
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Fat: 29.65g | Prot: 130.25g | Carb: 42.16g.
Breakfast: Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Prosciutto, Pork Loin (Tenderloin) , Cooked Spaghetti Squash, No Name Mixed Vegetables, Beef Stock , Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Kikkoman Teriyaki Sauce, Beef Stock , Birds Eye Steamfresh Asian Vegetable Medley, Grilled Chicken Breast. Snacks/Other: Dcm choc chip bars, Radish, Sweet Red Peppers , Boiled Egg. more...
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gaining 6.3 lb a week
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