Weigh In record (no journal entry) for 19 November 2023
|
136.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2023:
|
1729 kcal
|
Fat: 76.01g | Prot: 74.33g | Carb: 192.12g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Smart Balance Buttery Spread Extra Virgin Olive Oil, Harris Teeter Angus Beef Loin New York Strip Steak, Kroger Pork Shoulder Butt, Arnold 100% Whole Wheat Small Slice, Kroger Eggs (Large), Blueberries, Strawberries, Pears. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Kroger grated parmesan romano cheese, Great Value Reduced Sodium Chicken Broth, Smart Balance Buttery Spread Extra Virgin Olive Oil, Simply Nature Baby Spinach & Arugula Mix, Pero Mini Sweet Peppers, Onions, Barilla Linguini, Kroger Large Shell on Shrimp. Snacks/Other: Luigi's Real Italian Ice - Mango, Walmart Kolacky Cream Cheese & Raspberry. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|