Weigh In record (no journal entry) for 19 November 2023
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254.0 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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2114 kcal
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Fat: 110.63g | Prot: 124.02g | Carb: 153.83g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Coffee with Cream. Lunch: Calavo Avocado, Calavo Avocado, Oranges , Sweet Onions , Hellmann's Real Mayonnaise, Arnold 100% Whole Wheat Bread, Sardines in Oil (Canned). Dinner: Butter , Toasted 100% Whole Wheat Bread, Butter , Sweet Potato , Broccoli , Turkey Meat . Snacks/Other: Friendly's Butter Pecan Ice Cream. more...
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907 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 18 minutes, Google Fit - 22 hours and 57 minutes. more...
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losing 0.1 lb a week
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