Weigh In record (no journal entry) for 19 November 2023
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1273 kcal
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Fat: 48.53g | Prot: 86.00g | Carb: 116.37g.
Breakfast: Trader Joe's Pomegranate Seeds, Thomas' Original English Muffins, On The Border Mixed Cheese, Egg. Lunch: Cooked Spaghetti Squash, Salmon. Snacks/Other: Brownie, Brownie. more...
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losing 1.8 lb a week
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rnielman2003's weight history
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