Weigh In record (no journal entry) for 18 November 2023
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135.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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2076 kcal
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Fat: 102.17g | Prot: 76.69g | Carb: 218.02g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Blueberries , Post Great Grains Cranberry Almond Crunch. Lunch: Kroger grated parmesan romano cheese, Red Robin Steamed Broccoli, Red Robin BLTA Croissant. Dinner: Kroger Sharp Cheddar Shredded Cheese, Skinnygirl Poppyseed Salad Dressing, Great Value Cashew Cranberry & Almond Trail Mix, Tomatoes, Cucumber (Peeled), Marketside Organic Spring Mix, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked) , Great Value Chili Ready Tomatoes, Celery, Kroger Eggs (Large), Kikkoman Panko Japanese Style Bread Crumbs, Private Selection Angus Ground Beef Chuck. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Great Value Homestyle Vanilla Ice Cream, Reese's Miniature Peanut Butter Cups (1), Great Value Homestyle Vanilla Ice Cream. more...
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steady weight
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