Weigh In record (no journal entry) for 19 November 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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409 kcal
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Fat: 5.63g | Prot: 6.90g | Carb: 90.05g.
Breakfast: Mangga, Sawo, Kue Bolu Coklat. more...
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gaining 0.6 lb a week
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alvin.adrian's weight history
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