Weigh In record (no journal entry) for 17 November 2023
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135.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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2242 kcal
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Fat: 94.53g | Prot: 94.60g | Carb: 277.83g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Blueberry English Muffin, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Banana. Lunch: Mac's Snacks Chicharrones, Great Value Tropical Fruit Mix, Banana, Great Value Greek Nonfat Yogurt - Plain, Silk Vanilla Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Private Selection Calabrese Salami & Marinated Peppers, Tomatoes, Onions, Pero Mini Sweet Peppers. Snacks/Other: Luigi's Real Italian Ice - Mango, Vanilla Sandwich Cookies (with Creme Filling), Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Beef Stick. more...
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steady weight
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