Weigh In record (no journal entry) for 18 November 2023
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189.8 lb
Lost so far: 17.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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544 kcal
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Fat: 15.53g | Prot: 29.77g | Carb: 69.52g.
Breakfast: Singkong Rebus, Singkong Rebus. Dinner: Steak Daging Sapi. more...
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losing 2.1 lb a week
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aisyahsyaukat's weight history
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