Weigh In record (no journal entry) for 17 November 2023
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170.6 lb
Lost so far: 30.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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470 kcal
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Fat: 19.25g | Prot: 51.75g | Carb: 22.75g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Kroger sweet potato pie , Kroger CARBmaster Key Lime Yogurt. Dinner: Kroger Eggs (Large). Snacks/Other: Equate Sugar Free Fiber Powder. more...
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losing 4.6 lb a week
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