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Moving in the right direction again!
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193.6 lb
Lost so far: 10.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1931 kcal
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Fat: 96.88g | Prot: 74.45g | Carb: 195.21g.
Breakfast: Sausage Roll, Coffee. Lunch: Fish Pie (JM) with added veg. Dinner: Taco Bell Crunchwrap Supreme - Beef, Taco Bell Crispy Chicken Taco. Snacks/Other: Maggi Instant Noodles Chicken Flavour . more...
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losing 2.0 lb a week
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