Weigh In record (no journal entry) for 16 November 2023
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135.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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2131 kcal
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Fat: 116.26g | Prot: 79.87g | Carb: 197.18g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Colby Jack Cheese Slices, Harris Teeter Angus Beef Loin New York Strip Steak, Thomas' Everything Bagel, Clementines, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Banana. Lunch: Southern Straws Cheese Straws, Talk O' Texas Okra Pickles, Great Value Sharp Cheddar Cheese , Townhouse Flatbread Crisps Sea Salt & Olive Oil, Avocados, Marketside Olive Tapenade Hummus. Dinner: Great Value Reduced Sodium Chicken Broth, President Feta Crumbles, Great Value Roasted & Salted Almonds, Extra Virgin Olive Oil, Green String Beans, Great Value Chili Ready Tomatoes, Kikkoman Panko Japanese Style Bread Crumbs, Kroger Eggs (Large), Onions, Celery , Private Selection Angus Ground Beef Chuck. Snacks/Other: Luigi's Real Italian Ice Kiwi Strawberry , Walmart Pecan Tarts, Welch's Fruit Snacks Island Fruits (Bag), Great Value Cashew Cranberry & Almond Trail Mix. more...
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gaining 5.6 lb a week
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