Weigh In record (no journal entry) for 17 November 2023
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1500 kcal
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Fat: 67.28g | Prot: 73.86g | Carb: 160.12g.
Breakfast: Safiya Muesli, Haverjoy Havermout Instant, Pisang Kepok. Lunch: Jengkol, Bimoli Minyak Goreng, Terong Balado, Ikan Sarden dalam Minyak (Kalengan), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Tahu Goreng, Telur Rebus. more...
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losing 15.4 lb a week
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